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Music for a Yoga Class

Sixty minutes without an event; level matters more than the track.

1 min read0 characters条目Work You Can FinishUpdated 2026-10-31

yogalong-formlevelloops

Tool profile

Kind
guide
Vendor
—
Form
案例
Platforms
通用
Price
不适用
Jobs
瑜伽课 · 长段音乐 · 教室扩声
Verified
2026-10-31

What a class takes

A sixty-minute class needs one continuous playlist or a single long file, plus a segment sheet, a level plan and an offline backup. There can be no sudden drum hits, bells or shouted vocals, and no section that jumps in volume. Most studios use ceiling speakers, where low end turns muddy; set the level so the teacher's voice sits comfortably above the music. The licence must cover commercial classes at the studio. A personal streaming account does not.

Divide by breath

Split the class into arrival, breathing, asana, balance and savasana, with minutes for each. Choose material accordingly: sparse drones for arrival, a weak pulse at sixty to seventy-five BPM for asana, no drums for balance, long tones only for savasana. Join the sections with eight-to-fifteen-second crossfades, bring the whole file to -20 or -18 LUFS, then set the final level in the room.

Players and level tools

Edit in Ableton Live or REAPER and generate with Suno or Udio in ambient mode. Play from djay, rekordbox or a player with crossfade, with phone notifications off. Measure with an SPL meter; keep the middle of the room under 75 dBA and let the teacher's voice be the reference. Keep a backup file locally rather than relying on a connection.

Three lines in the room

SectionLengthMusical behaviourLevel
Arrival5–10 minOne drone layer-24 LUFS
Breathing5 minNo drums, no hook-22 LUFS
Asana30–40 minWeak pulse, loopable-20 LUFS
Balance5–10 minDrums and low end removed-22 LUFS
Savasana8–12 minLong tones, natural decay-24 LUFS

Adjacent sections stay within 3 dB and the class never builds to a crescendo. Play the loop point three times through; the seam must not breathe.

Sudden sounds and rights

A hummed vocal appears in the generation and is most obvious in silence. Too much low end makes the ceiling speakers buzz. The level suits the first half and feels loud in savasana. A personal subscription is used for playback and the studio is treated as commercial. One track leaves the playlist and the class loses a section. A phone call or notification breaks savasana, so the device goes into flight mode before class.

Listen in the library

gymnopedie 2C13:13三分钟无鼓氛围,句尾自然消失,适合呼吸段(C1)DetailsAdagio for StringsC12:21慢速弦乐长弧,起伏克制,适合挺尸段(C1)Detailscave 01C11:35游戏洞穴环境,底噪宽、无事件,适合长时间铺底(C1)Details

All tracks from midicn-lib — inline badge is the license tier (C1 commercial / C2 non-commercial / C3 study only).

Along the same line

Sources

  • NIOSH 噪声暴露指南与 WHO Guidelines for Community Noise 中关于音量与暴露时间的建议。
  • PRS for Music 与 PPL 公开的健身与课程音乐许可说明。
  • 瑜伽课堂制作与播放的公开访谈。